The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I was up one pound this morning. This is a bit disheartening since I was expecting to post new numbers today, but it has been up and down all week, depending on how much I have been outside. It's not fat, so I am not going to let it get me down.