The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I was up .6 of a pound and expected it to be more as the 2 days before weigh in my eating was terrible. I don’t know if I am stressed about something or what is going on. I need to figure it out. Today my food was better.