you got a party. I know that your birthday isn't until Wednesday, but Happy Birthday!

It is good that you are not sore after your workout. We were talking about heat yesterday. Does cold make your muscle spasms worse? The PT guy keeps telling me that cold after working out will keep soreness at bay, and he thinks heat immediately after makes soreness worse, but I can't use the cold because it causes body-wide muscle seizures and spasms.