are still not losing check out this easy math hack.

🔥This is a game-changer👇🏻
Not all “high-protein” foods are created equal. Some pack way more calories than you’d think! (Like those “protein” bars you keep crushing between meals 😉
If you’re trying to lose fat, you want the most protein for the fewest calories—and that’s where this trick comes in.
🔥 The Calorie-to-Protein Trick:
1️⃣ Look at the calories per serving on the nutrition label.
2️⃣ Remove the last digit from that number.
3️⃣ Compare it to the grams of protein per serving.
✅ If the protein is the same or HIGHER than that new number, it’s a solid choice for fat loss.
❌ If it’s lower, you might be getting extra calories without the protein payoff.
Example:
👉🏻 Food A: 200 calories, 25g protein → (Remove last digit: 20) → Great choice!
👉🏻 Food B: 250 calories, 15g protein → (Remove last digit: 25) → Not ideal.
This trick makes it stupid easy to spot the best protein sources—no macro math needed.
🤓 If you’re a nerd & love numbers like me, here’s the why: This ensures your food is at least 40% protein, which helps you stay full, maintain muscle, and actually see the scale move.
If you’re eating high-protein but still struggling to lose fat, try this out and watch what happens.