The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
if you have upped your protein and
Posted by Delta on 6/17/2025, 10:45 pm
are still not losing check out this easy math hack.
🔥This is a game-changer👇🏻 Not all “high-protein” foods are created equal. Some pack way more calories than you’d think! (Like those “protein” bars you keep crushing between meals 😉 If you’re trying to lose fat, you want the most protein for the fewest calories—and that’s where this trick comes in. 🔥 The Calorie-to-Protein Trick: 1️⃣ Look at the calories per serving on the nutrition label. 2️⃣ Remove the last digit from that number. 3️⃣ Compare it to the grams of protein per serving. ✅ If the protein is the same or HIGHER than that new number, it’s a solid choice for fat loss. ❌ If it’s lower, you might be getting extra calories without the protein payoff. Example: 👉🏻 Food A: 200 calories, 25g protein → (Remove last digit: 20) → Great choice! 👉🏻 Food B: 250 calories, 15g protein → (Remove last digit: 25) → Not ideal. This trick makes it stupid easy to spot the best protein sources—no macro math needed. 🤓 If you’re a nerd & love numbers like me, here’s the why: This ensures your food is at least 40% protein, which helps you stay full, maintain muscle, and actually see the scale move. If you’re eating high-protein but still struggling to lose fat, try this out and watch what happens.
I really appreciate this. I’m trying hard to get enough protein daily and falling short. I just told John that will be my new priority. Along with another glass of water!
