Not saying that you have to join anything, but there is a lot of info to be found here and on other sites about FOK. There are tons and tons of recipes all over the internet for free. If you do a Pinterest search of vegetarian or Forks Over Knives, every time you open it, there will be pages of recipes to choose from. Unfortunately, most cheeses are not on plan except for plant-based ones.
My niece makes some of the best hamburgers for her husband from black beans. The last time we visited my cousin, she was there and made lunch for us. We had the BEST meatloaf ever. When I asked for the recipe, she said it was Paula Dean's recipe and left out the eggs. After lunch in the kitchen, she confessed that she had used her black bean hamburger mixture for the "meat," but said that she didn't want to mention it in front of my husband. He ate 2 servings and complimented her and said it was the best he had ever eaten bbut he won't eat non-meat meats. When asked about the black bean burger meat recipe, she said it was at the bottom of a recipe I used when she was at my house. LOL. I remember that I used to have a good black bean recipe but for some reason, I haven't made it in years. I gotta find that sucker.
Responses « Back to index | View thread »