It would be good to make to have a bowl in the fridge to heat up every morning. I love coook once eat for days recipes.

https://www.simplyquinoa.com/cinnamon-apple-breakfast-quinoa/

1 cup of quinoa has 8-10 grams of protein
add a slice of whole wheat toast and a tablespoon or two of peanut or other nut butter and you would have a nice protein-packed breakfast--no matter what time you break your fast.