The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Paula
Posted by Beverly. on 7/23/2025, 8:42 pm, in reply to "242.7"
Nice to see the weight down... hell of a lousy way to have to lose it. But... we wil see how it goes. After I've have surgery... I was told to eat protein and other healthie's. But... it may be hard to know.
Do the best you can. Take it a day at a time about how you might gain weight... focus on today.