Unfortunately, I am retaining so much fluid right now that I can't tell what is fat and what is fluid. The fluid is even worse than fat and harder to get rid of. I have a plan for both, been working it hard, and writing it down, but it is a struggle. I feel as if I have lived in the bathroom this week and yet I was going up every day until yesterday. Now I am dehydrated so I have to be careful about the diuretics and get some electrolytes back in so it may go back up.