The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Beverly
Posted by Delta on 7/24/2025, 3:12 am, in reply to "mine"
I am sorry that you did not have good results after working so hard. I am so thrilled to hear that you had a great week, though. One ice cream on Saturday souldn't have made you gain that much weight unless it was a fish bowl sized ice cream. Like I told Cindy I think the heat has something to do with all of our weight gains/stalls this week. Keep up the good work and hopefully when this heat wave lets up we will all see the results we have been working for.