Okay, this lady has a weight loss coaching business on the internet, helping people to lose weight after she herself lost a lot of weight. It is pricey, but she also has a Facebook page where she often posts things as teasers leading up to the start of another session with her. I have started following her because so far her little tidbits that she has used for weight loss and uses with the people in her sessions have, so far, been backed by peer-reviewed research that I have also read.

I found this interesting because there have been several articles by doctors and researchers lately about how higher proteins and fibers are helping people to get the same effects as the GLP1 injections.

There are even a few studies saying that at least a teaspoon of olive oil, coconut oil, or some seed oils as well as butter and lard or tallow, help these two exacerbate the reaction, but no vegetable oil.

The ironic thing to me is that this sounds like how people used to eat before all the diet advice started coming at us from every direction.

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Coach Mama Fox

Want to naturally raise your GLP-1 hormone, quiet food noise, and get control of your cravings?
Start your meals with a Veggitizer. It's a game changer, I promise you.

There's is where I started 18mths ago when I was curious about all the new weight loss drugs and how I might be able to get similar results without the high costs or potentially scary side effects.
You see, one of the number one effects people were excited about with those drugs was no more food noise. So I dug into how to quiet food noise naturally and guess what?

FIBER from whole foods was one simple way to do that, especially when eaten at the beginning of the meal.

How simple is THAT?!!!

It's not a wild and crazy idea - it's like the side salad coming out before the entree. And it works.

But here's the cool thing - there are other benefits to having a small veggitizer at the start of your meal. If anything, it's helped me approach my meals ready to eat healthy foods as opposed to scarfing down a few handfuls of nuts or even chips, then not really wanting anything healthy after that binge.

A veggitizer can be raw, cooked, fermented, or pickled. It's up to you. It doesn't have to be big and you can have more veggies/greens with your meals. It's just a starter 🙂

This isn't the only way to naturally raise your own glp1 hormone, but it's a solid start and will help you begin taking control of your hunger, your food, and your cravings.


And once YOU have control, everything changes. ❤

How To Use:

*As a tool, not a rule.
*When it makes sense (i.e., not all the time)
*To naturally raise my own GLP1 hormone
*For help with Satiety and fullness
*As the start of my meal
*As I am hungry but still cooking my main meal
*When I am hungry but not sure what to make for my main meal
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***Sidenote: She also proposes at least 30 grams of edible protein for breakfast. Thrity grams or close to it are good for other meals too but she says that she finds for her it is important to get 30 grams in the first meal of the day every day.