You have taken so many steps since you got home this last time. Now you are taking on 5 clients. I am not sure that I could sit for five clients in a day without hurting so that seems a big step to me. You have done so many hard things this summer. You could probably do about anything now. You are in Super Hero circles lately. As you do more walking in the months to come, it will help build muscles that will hold your spine in place better and hopefully make you pain-free because, Spain, here you come!

Still 239.9. That is awesome, too! What did I tell you? 225 or less for your trip? You are going to make it if you keep up doing so awesome on sticking to your meal plan!