Protein Pancakes with Cottage Cheese

Family-serve (makes 18 pancakes)
* 2 cups old-fashioned rolled oats
* 2 cups low-fat cottage cheese
* 2 cups egg whites(carton is easier, but can use fresh)
* 6 tsp THM Super Sweet Blend Or favorite sweetener
* 2 tsp vanilla extract
* 4 tsp aluminum free baking powder
* Coconut oil cooking spray


Instructions
1. Put the oats in a blender and blend until they turn into a powder. Turn off the blender and add the cottage cheese, egg whites, Super Sweet Blend, vanilla, and baking powder. Blend well, then allow the mixture to sit for a few minutes to let it thicken up.
2. Lightly coat a nonstick griddle or nonstick fry pan with coconut oil spray and heat over low/medium heat. Ladle desired-pancakes-size amounts onto the griddle and cook until golden brown, about 3 minutes. Flip and brown the other side, an additional minute or two.


For a Single Serve:
• ⅓ cup old-fashioned rolled oats
• ½ cup low-fat cottage cheese
• ½ cup egg whites (carton is fine)
• 1 - 1½ tsp TH Super Sweet Blend or favorite sweetener
• ½ tsp baking powder
• 1 dash TH Natural Burst Vanilla Extract
(optional)

Follow instructions above.