The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Cottage Cheese Pancakes
Posted by Delta on 8/18/2025, 5:06 am
Protein Pancakes with Cottage Cheese
Family-serve (makes 18 pancakes) * 2 cups old-fashioned rolled oats * 2 cups low-fat cottage cheese * 2 cups egg whites(carton is easier, but can use fresh) * 6 tsp THM Super Sweet Blend Or favorite sweetener * 2 tsp vanilla extract * 4 tsp aluminum free baking powder * Coconut oil cooking spray
Instructions 1. Put the oats in a blender and blend until they turn into a powder. Turn off the blender and add the cottage cheese, egg whites, Super Sweet Blend, vanilla, and baking powder. Blend well, then allow the mixture to sit for a few minutes to let it thicken up. 2. Lightly coat a nonstick griddle or nonstick fry pan with coconut oil spray and heat over low/medium heat. Ladle desired-pancakes-size amounts onto the griddle and cook until golden brown, about 3 minutes. Flip and brown the other side, an additional minute or two.
For a Single Serve: ⅓ cup old-fashioned rolled oats ½ cup low-fat cottage cheese ½ cup egg whites (carton is fine) 1 - 1½ tsp TH Super Sweet Blend or favorite sweetener ½ tsp baking powder 1 dash TH Natural Burst Vanilla Extract (optional)
necessary to use more than 1 tsp vanilla extract and just use regular store-bought vanilla for the single pancakes too. I just copied and pasted. Newer recipes use too much vanilla, cinnamon and other spices these days. I generally like a hint not to be blasted with it but you do you.