Phooey! I deserve it. I am stress eating. A lot of cheese and carbs. I'll try harder.

I always do better, however, if I wait 2 or 3 hours between eating. It helps so much when I am willing to do it.

I am heading back towards 200 pounds land and it's scary. I have put on 12 pounds in the last year or so.

I'll keep trying. Every day is a new beginning. True, I sometimes use it as an excuse to keep eating that day.