It's good for me to do this daily even when there's nothing 'special' to be grateful for or when I'm down. It reminds me that life is constantly changing and, what goes down, will go up. LOL

I have 6 clients today. Will not schedule like this again. 5/day 3 days/week is what I want.

Going to msg the surgeon today and ask him to put in an order for PT. Because the nurse is still.coming out, Medicare doesn't allow for me to.go to outpatient PT. I've asked my nurse to set it up a bunch of times but it doesn't happen so I'll make it happen. I.just want a home routine to help with balance, stretching and strengthening.

Food has been so sloppy this week. Within
my calorie range but too many carbs and fat. Grat?
I can change that today if I want it badly enough!

Cool temps in the 10-day forecast. Several days when the high doesn't get out of the upper It's. That's my kind of weather!