I don't think I'm smart enough to try and keep track of all the different categories that are listed. Honestly, if I tried to keep track of so many things, I'm pretty sure my head would explode.

Here's my limit:

F - calories

E - miles walked

W - ounces

D - Did I accomplish the above three?

Now, I have to say that periodically I will make sure I'm getting the recommended doses of calcium, fiber, magnesium, etc, but once it's part of my routine, I don't think about it.