The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

The new WW feature-check this out and let me know what you think… Posted by Cindy on 9/21/2025, 2:32 pm I think the suggested amounts (listed under what I ate yesterday) seems very high! What are your thoughts??

I mostly count Posted by Cindyh on 9/23/2025, 4:39 am, in reply to "The new WW feature-check this out and let me know what you think…" calories. Protein. Carbs. I do log every day.

It's confusing. Posted by Beverly on 9/22/2025, 7:43 pm, in reply to "The new WW feature-check this out and let me know what you think…" I eat around 1300 to 1400 calories. I count calories, protein and sodium.

I also wouldn't know :( Posted by Krista on 9/22/2025, 8:00 am, in reply to "The new WW feature-check this out and let me know what you think…" All I will be counting, I believe, is protein.

at 1200 to 1400 calories Posted by delta on 9/21/2025, 8:02 pm, in reply to "The new WW feature-check this out and let me know what you think…" I don't like those numbers, when i do the math it looks like the amount for a 2000 calorie diet which is recommended for women that are not on a diet. only one even close is the fiber if that is all the calories you are getting? you know i am going to fuss at you. no wonder you are eating carbs after 5 days. you are so low on energy that your body is trying to get the most it can. carbs provide that. Try for more veggies per day, at least 2 fruit some beans/legumes, here and there, whole wheat carbs and make sure you get your fats in and it should be easier to not fall face first into carbs after a few days.

I have to eat this low Posted by Cindyh on 9/22/2025, 5:46 am, in reply to "at 1200 to 1400 calories" If I want to lose weight. Anything above it and I’m maintaining. It’s frustrating but true.

700 calories a day? Posted by Krista on 9/22/2025, 8:22 am, in reply to "I have to eat this low " CindyH that's not right. Can you talk to a dietician and / or work with one? That's not even enough to run your body on a day

no. Posted by Cindyh on 9/22/2025, 5:13 pm, in reply to "700 calories a day?" 11-1200.

I'll be the first to admit... Posted by Joan on 9/21/2025, 6:31 pm, in reply to "The new WW feature-check this out and let me know what you think…" I don't think I'm smart enough to try and keep track of all the different categories that are listed. Honestly, if I tried to keep track of so many things, I'm pretty sure my head would explode. Here's my limit: F - calories E - miles walked W - ounces D - Did I accomplish the above three? Now, I have to say that periodically I will make sure I'm getting the recommended doses of calcium, fiber, magnesium, etc, but once it's part of my routine, I don't think about it.

« Back to index