back to PT. Keep telling me how often you are doing yours, and it will shame me into doing mine. Maybe. One of my hips is a bit out of socket. They can put it back, but just getting into or out of the car can make it pop out again. I have sciatica at the moment in the other. With nerves getting pinched in both, I just don't like moving more than I have to, but my legs are already getting weak. I hate how I lose ground so easily these days. Keep up those exercises forever. It will really help you. Maybe it will even help me get back to mine.
I don't imagine that they have walk-in clinics on every corner or nurses in all the drug stores there for minor things, but it would be nice if you could find a nurse somewhere to change your dressing for very little money. I can't imagine trying to change my wound dressing if it had been on my back, but my sister changed her own dressing when she had cancer surgery on her back, so I guess it can be done, just not easily.