Just sharing for interests sake for those who would like to follow along my new journey with the gastric sleeve.

- 10 oz coffee with sweetener
- 2 cups water
- Good Protein chocolate fudge shake made with 2 cups of water
- fat free jello pudding, vanilla, with a scoop of protein powder mixed in
- Gatorade Zero
- Good Protein caramel protein shake made with 1 cup of 1% milk and 1 cup of water
- fat free jello pudding, chocolate, with a scoop of protein powder mixed in
- Good Protein peanut butter protein shake made with 2 cups of water
- 2 sugar free popsicles

77 grams of protein (goal is 65 min)

Looking forward to my call with them on Tuesday for 1 week follow-up and to be able to add more variety. They build us up slowly - this is the "full fluid phase"