The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Sharing my Saturday Posted by Krista on 9/28/2025, 9:03 am Just sharing for interests sake for those who would like to follow along my new journey with the gastric sleeve. - 10 oz coffee with sweetener - 2 cups water - Good Protein chocolate fudge shake made with 2 cups of water - fat free jello pudding, vanilla, with a scoop of protein powder mixed in - Gatorade Zero - Good Protein caramel protein shake made with 1 cup of 1% milk and 1 cup of water - fat free jello pudding, chocolate, with a scoop of protein powder mixed in - Good Protein peanut butter protein shake made with 2 cups of water - 2 sugar free popsicles 77 grams of protein (goal is 65 min) Looking forward to my call with them on Tuesday for 1 week follow-up and to be able to add more variety. They build us up slowly - this is the "full fluid phase"

I love you listening to you about this... Posted by Beverly on 9/28/2025, 5:01 pm, in reply to "Sharing my Saturday" It's .fascinatig. Great determination. Iam so happy.

You 'sound' full of enthusiasm and determination! Posted by Paula on 9/28/2025, 11:14 am, in reply to "Sharing my Saturday" Good, no, great! for you!

I am Paula! Posted by Krista on 9/28/2025, 4:39 pm, in reply to "You 'sound' full of enthusiasm and determination!" I'm going to stick to this like glue - hoping on Tuesday to move onto pureed meats. Thanks for cheering me on!

Love reading this… Posted by Cindy on 9/28/2025, 10:22 am, in reply to "Sharing my Saturday" I find all of this fascinating! Thank you for sharing this! Is the Good Protein powder a product the clinic sells or can any one purchase it? Love the different flavors you mention!! So excited for you!!

Good Protein is their own company Posted by Krista on 9/28/2025, 4:39 pm, in reply to "Love reading this…" I haven't really loved many of them but vanilla was good today The peanut butter was not good and I love PB. Bought a case of Premier Protein chocolate at Costco today for $47.99. With taxes and deposit, it's pricey but there are 18 in the pack so when we divide it into that, pretty dang good for a meal. Right now a protein shake would BE a meal

Thank you, Krista! Posted by Joan on 9/28/2025, 9:20 am, in reply to "Sharing my Saturday" I am truly interested about your journey with the gastric sleeve! As I've said several times now, I keep seeing research about the positive results of this procedure. I love reading anything you post about it, so thank you! I believe you made a wise decision!

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