Went back to work at radio - just a 3 hour shift but incision (main one) was a little tender when I got home. Took a Tylenol. Just a small "annoyance" - nothing to break out the pain killers for.
- 12 oz coffee with 2 sweetener and a splash of 1% milk
- Premier Protein Chocolate
- gatorade zero
- Premier Protein Chocolate
- gatorade zero (took to work with me)
- Premier Protein Chocolate
- 2 sugar free freezies before bed - nice little "treat" to end the day
90 grams of protein
30 minutes on the CUBII
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