The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Sharing my Monday ... Posted by Krista on 9/30/2025, 7:23 am Under a week post-op so I'm still on a full liquid diet. There are other things I could be having (e.g. broth, veggie juice) but I'm content and honestly getting the protein drinks and water / gatorade is an all day job. Sip, sip, sip. Went back to work at radio - just a 3 hour shift but incision (main one) was a little tender when I got home. Took a Tylenol. Just a small "annoyance" - nothing to break out the pain killers for. - 12 oz coffee with 2 sweetener and a splash of 1% milk - Premier Protein Chocolate - gatorade zero - Premier Protein Chocolate - gatorade zero (took to work with me) - Premier Protein Chocolate - 2 sugar free freezies before bed - nice little "treat" to end the day 90 grams of protein 30 minutes on the CUBII

I so look forward... Posted by Joan on 10/1/2025, 6:51 am, in reply to "Sharing my Monday ... " to reading your reports, so thank you! I am surprised you were able to go back to work already, but you know what you can do! You're just under a week post-op, so you might have to take it easy for a bit. I can understand this.

Just sitting on my butt for 3 hours Posted by Krista on 10/1/2025, 7:16 am, in reply to "I so look forward..." and we are CRAZY at work so it's really not a problem at all. I'm taking it easy on the exercise which I should NOT be but thank you for caring. Instructions said 1-2 weeks off work once you are off pain meds (which I was off on Day 3) and really this is a part time gig with little to no effort

You are … Posted by Cindy on 10/1/2025, 12:39 am, in reply to "Sharing my Monday ... " Doing great! And you went back to work at the radio?? Amazing! So proud of you!!

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