The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I will share each phase
Posted by Krista on 10/1/2025, 7:13 am, in reply to "So complete!"
This isn't even the "final" one so there will be increased servings and more foods opened to me. I think the last phase will be what will be so clear to see why they don't count calories but focus on food groups.