The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
August and some of September gaining doing what I had been doing to lose weight. I decided to stop weighing mid-September and to just follow a 1200 diet.
I am happy to report that I am down 5 pounds and within 1 pound of what I gained over six weeks.