The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday… Posted by Cindy on 10/1/2025, 8:51 am Please share!

I spent most of Posted by Delta on 10/1/2025, 9:57 pm, in reply to "Weigh in Wednesday…" August and some of September gaining doing what I had been doing to lose weight. I decided to stop weighing mid-September and to just follow a 1200 diet. I am happy to report that I am down 5 pounds and within 1 pound of what I gained over six weeks.

That is FANTASTIC! Posted by Krista on 10/2/2025, 7:54 am, in reply to "I spent most of " Great job Delta!

Awesome job Delta… Posted by Cindy on 10/2/2025, 1:55 am, in reply to "I spent most of " Congratulations!

that’s great Posted by Cindyh on 10/2/2025, 1:25 am, in reply to "I spent most of " Yayyyy

Wonderful accomplishment. Posted by Beverly on 10/1/2025, 11:09 pm, in reply to "I spent most of " Am proud of your perserverance.

For me… Posted by Cindy on 10/1/2025, 1:05 pm, in reply to "Weigh in Wednesday…" I am down .8 of a pound! I will take it! .2 more and it would have been a pound! Here’s to another good week.

Good!!!!! Posted by Beverly on 10/1/2025, 11:08 pm, in reply to "For me…" I am so glad and proud.

Thank you …. Posted by Cindy on 10/2/2025, 1:53 am, in reply to "Good!!!!!" Slow but sure!

Good job Posted by Delta on 10/1/2025, 7:03 pm, in reply to "For me…" If you had an old scale it would show a pound down.

You are right! …. Posted by Cindy on 10/2/2025, 1:54 am, in reply to "Good job" I like the way you think!

Down .4. Posted by Cindyh on 10/1/2025, 12:22 pm, in reply to "Weigh in Wednesday…" Still trying hard

It shows Posted by Delta on 10/1/2025, 7:04 pm, in reply to "Down .4. " It may seem like you are working harder than the results you are getting at times but you are doing great!

thank you. Posted by Cindyh on 10/2/2025, 1:23 am, in reply to "It shows" I’m just trying to be consistent.

Yes... Posted by Beverly on 10/1/2025, 11:10 pm, in reply to "It shows" 1 stick of butter!!!!

Awesome!….. Posted by Cindy on 10/1/2025, 1:05 pm, in reply to "Down .4. " Your hard work is paying off!! You got this!!

Thank you Cindy Posted by Cindyh on 10/2/2025, 1:22 am, in reply to "Awesome!….." I’m determined.

235.4 down 1.3 Posted by Paula on 10/1/2025, 10:09 am, in reply to "Weigh in Wednesday…" My body wants to lose weight. During this phase, of I don't lose, it's because of being off plan, not a plateau. Those are coming but right now, it's up to me to follow my plan.

Paula!!! Posted by Beverly on 10/1/2025, 11:11 pm, in reply to "235.4 down 1.3" Love this news. I am so happy to see this happen.

Love this!…. Posted by Cindy on 10/1/2025, 1:06 pm, in reply to "235.4 down 1.3" Congratulations Paula! This is wonderful!!

wonderful! Posted by Cindyh on 10/1/2025, 12:21 pm, in reply to "235.4 down 1.3" This is great! You have to feel so much better

Excellent, Paula! Posted by Delta on 10/1/2025, 10:46 am, in reply to "235.4 down 1.3" "My body wants to lose" are such sweet words. Work it all you can! Find a plan that you can work 80% of the time and you will do well. You are doing great!

80% is about right Posted by Paula on 10/1/2025, 10:54 am, in reply to "Excellent, Paula!" I'm not in a hurry and don't even have a goal weight. I want to be somewhere in the 190s. That will be enough. To be only 36 pounds from Onederland is mind blowing!

Great job Paula! Posted by Krista on 10/1/2025, 10:37 am, in reply to "235.4 down 1.3" Lowest low, right?!

Yep! Posted by Paula on 10/1/2025, 10:51 am, in reply to "Great job Paula!" E7

280.4 Posted by Krista on 10/1/2025, 9:57 am, in reply to "Weigh in Wednesday…" Next week's goal = into the 270s!

YAY!!!!!! Posted by Beverly on 10/1/2025, 11:12 pm, in reply to "280.4" Wowza!! I am very very happy to see these great results. Sending an long distance happy hug to you.

Yay!…. Posted by Cindy on 10/1/2025, 1:07 pm, in reply to "280.4" Check you out girl! Awesome job!! Congratulations!

Thanks Cindy! Posted by Krista on 10/1/2025, 3:36 pm, in reply to "Yay!…." I'm so glad I didn't say the hell with it when I hit 304. It really woke me up.

Yay Posted by Cindyh on 10/1/2025, 12:20 pm, in reply to "280.4" that’s great results Krista

I'm so pleased! Posted by Krista on 10/1/2025, 3:35 pm, in reply to "Yay" Thanks CindyH!

This is wonderful, Krista Posted by Delta on 10/1/2025, 10:53 am, in reply to "280.4" I wish I could lose like that! You did a great job even before you had the surgery, once you decided to. It's fantastic!

OPTIFAST Posted by Krista on 10/1/2025, 11:29 am, in reply to "This is wonderful, Krista" It was the OPTIFAST that was magical, not me

But YOU did it. You stuck with it. ==nt Posted by Delta on 10/1/2025, 6:49 pm, in reply to "OPTIFAST"

Thanks Delta Posted by Krista on 10/1/2025, 9:16 pm, in reply to "But YOU did it. You stuck with it. ==nt" I am chuckling because at the cost I paid for this surgery and getting there, there was no way on earth I was going to eff it up

August 27 I was 296 Posted by Krista on 10/1/2025, 10:00 am, in reply to "280.4" so I am pretty dang happy with the pre and post op results combined!

AWESOMENESS! Posted by Paula on 10/1/2025, 10:10 am, in reply to "August 27 I was 296" The plans they lay out are so clear and thorough. I'm glad they're taking care of you from pre-surgery thorough post!!

« Back to index