1) having our house and 2 cars paid for and being in no debt. We are very fortunate at this age in life to be at this place

2) Indian Summer temperatures - 22C yesterday and supposed to be gorgeous again tomorrow

3) tuning my food. I like to enjoy what I am eating and that isn't going to change - just the amounts / frequency. Today I had chicken ground up with mayo and tapioca. Tonight for supper will be cowboy beans. Later a protein shake as I won't feel like another "meal" but need to get protein in

4) how nice it was being back in church yesterday for so many reasons

5) speaking my mind when I think there is an issue with something at my jobs