The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Your frustrations yesterday but wasn’t sure what to say. For what it’s worth-I don’t think you wasted almost $20 grand. Any money spent on improving our health is not wasted. You are not 300 pounds anymore and that right there has improved your health. It will come together. You just have to be patient and work your program. Do what they tell you to do and see what happens!