Emailed with the nutritionist yesterday and now that I am 7 weeks out, I should be able to eat all healthy foods. I still have to grind meat or really chew it to death, but that's ok. We're going to try roast beef tonight and I'm looking forward to salmon on the weekend.

This is from the nutritionist at the Sleeve Clinic.

Protein goal: 70-110 gr/day

Make sure that you have 3-4 servings of veggies and fruits a day.

Protein for each meal coming from different sources.

For the starches, try to avoid them. They don't have much nutritional value, you can have complex carbs as you should (e.x grains)

She sent me sample meal plans as well so I'll be looking at all that today! Not too hard to follow these guidelines!