The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I heard somewhere….
Posted by Cindy on 11/19/2025, 1:50 pm, in reply to "Mine"
That we need to look at what we have lost over a period of time (month to month or year to year) as a more accurate indication of weight loss or gain.