The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
So far you are ahead of the curve
Posted by Delta on 12/10/2025, 1:12 pm, in reply to "Thanks Delta :)"
at 3.11 pounds per week average. That is amazing when the average weight loss is 1/2 to 2 pounds a week. AWESOME stuff!