The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Improving is the key
Posted by Delta on 12/17/2025, 6:49 pm, in reply to "Improving"
Being down "a little over 5 pounds" sounds like you have been doing pretty well sticking to a plan. You seem to be doing well.