The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

WIW nt Posted by Paula on 12/17/2025, 9:33 am S

down Posted by Beverly on 12/17/2025, 5:08 pm, in reply to "WIW nt" of course... after a colonocopy LOL down 2.6 pounds... looks nice to see. Probably up a bit next week.

I agree …. Posted by Cindy on 12/17/2025, 7:28 pm, in reply to "down" Down is good! Keep on going!

Down is good Posted by Delta on 12/17/2025, 6:55 pm, in reply to "down" the way you did it not so much. Hope that next week doesn't show a gain because you have a good week.

For me… Posted by Cindy on 12/17/2025, 4:02 pm, in reply to "WIW nt" I was up 1.2 pounds this week. I had a big meal the night before weigh in that probably caused this! Moving forward.

Cindy Posted by Beverly on 12/18/2025, 1:34 am, in reply to "For me…" Frustrating. One big meal... it will be OK. Carry on.

Next week you can Posted by Delta on 12/17/2025, 6:54 pm, in reply to "For me…" wait to have your big meal the night of weigh-in, and things will look different on the scale, but you are not losing and gaining fat from one meal. You will get it sorted. You have come too far and learned too much about yourself not to be able to.

Thank you Delta….. Posted by Cindy on 12/17/2025, 7:25 pm, in reply to "Next week you can " I appreciate it.

I’m in Columbia still Posted by Cindyh on 12/17/2025, 12:37 pm, in reply to "WIW nt" Last appointment now. I can easily say I’m up though. They did not weigh me here. They don’t at ortho here. I’ve been eating shitty. Refined carbs. Cheez it’s. Gotta get it together.

Cindyh Posted by Beverly on 12/18/2025, 1:38 am, in reply to "I’m in Columbia still" Be kind to yourself. There's a lot going on. Those darn carbs taste way too good is right.

Take a deep breathe Posted by Delta on 12/17/2025, 6:52 pm, in reply to "I’m in Columbia still" With the stress and reflux, it will be a bit different than normal. Figure out what you can do and what you can't/don't want to right now and forge ahead. Don't worry about perfection right now, just worry about what you CAN control.

Those carbs get to me too!…. Posted by Cindy on 12/17/2025, 4:03 pm, in reply to "I’m in Columbia still" Why do they have to taste so darn good? Hang in there.

For me the crackers potato rice Posted by Cindyh on 12/17/2025, 5:24 pm, in reply to "Those carbs get to me too!…." Sit easy on my stomach and I’ve been worried about this surgery and that has my reflux flared up so it’s easy for me to grab the carbs.

Around the same Posted by Krista on 12/17/2025, 10:04 am, in reply to "WIW nt" Was 261.7 yesterday and 262.4 today so we'll just call it around the same.

Krista Posted by Beverly on 12/18/2025, 1:40 am, in reply to "Around the same" Pretty darn close. Keep moving forward!!!

Let's call it Posted by Delta on 12/17/2025, 6:50 pm, in reply to "Around the same" trending down. You are. The scale is not an accurate measure of success.

You are… Posted by Cindy on 12/17/2025, 4:04 pm, in reply to "Around the same" Doing great Krista! You got this!

Don’t let it Posted by Cindyh on 12/17/2025, 12:18 pm, in reply to "Around the same" Bother you. You know this happens. As you said to Paula. Especially this time of year or it could be fluid. You got this

Improving Posted by Paula on 12/17/2025, 9:35 am, in reply to "WIW nt" But not there yet. No binges but not really on the track I want (well, apparently part of me does; another part doesn't....always a choice) to be on. From the 15 I gained a couple weeks ago, I'm down a little over 5.

Improving a good direction. Posted by Beverly on 12/18/2025, 1:43 am, in reply to "Improving" No binges is a success. Hold on tight!!!!

Improving is the key Posted by Delta on 12/17/2025, 6:49 pm, in reply to "Improving" Being down "a little over 5 pounds" sounds like you have been doing pretty well sticking to a plan. You seem to be doing well.

You are doing …. Posted by Cindy on 12/17/2025, 4:06 pm, in reply to "Improving" Great Paula! I am proud of you.

Improving is good Posted by Cindyh on 12/17/2025, 12:17 pm, in reply to "Improving" That’s great Paula. You can do this.

Good job, Paula! Posted by Krista on 12/17/2025, 10:04 am, in reply to "Improving" IMPROVING = EXCELLENT. Especially at this time of the year. Go girl!

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