The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Next week you can
Posted by Delta on 12/17/2025, 6:54 pm, in reply to "For me…"
wait to have your big meal the night of weigh-in, and things will look different on the scale, but you are not losing and gaining fat from one meal. You will get it sorted. You have come too far and learned too much about yourself not to be able to.