The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
With the stress and reflux, it will be a bit different than normal. Figure out what you can do and what you can't/don't want to right now and forge ahead. Don't worry about perfection right now, just worry about what you CAN control.