Off plan for me meant not counting my protein or making that my first focus. The previous 3 days, I was eating dry roasted nuts (for example). Instead of 1/4 cup which might be a reasonable serving I was eating closer to 1.5 cups - handful after handful. They "slid down" as in they didn't fill me up like a healthier meal would.

I ate ambrosia made with cool whip and that wouldn't be something "on plan". I didn't eat a ton of it - but regular Cool Whip wouldn't be something on my plan.

I didn't this time but veggie straws would be another example. I could eat them 'til the cows come home and not get full. When I buy them, I can eat way more than a serving.

No candy, no cake or anything - just not counting protein intake, writing things down. With the sleeve, I think there would be the dumping too. I did throw up a little dip though now that I think it through. Had eaten nuts then had carrots with a rich dip and that came up.