I am happy to say I am down .9 of a pound! Almost a pound-but not quite! So glad to see the number go down this week.

I have started fixing Ken’s breakfast (peeling 2 mandarin oranges and setting up his protein shake in the fridge so he can just grab them in the morning) along with setting up his medicine -when I get up to take the dogs out during the night. Before I would get something to eat while waiting for them to come in which was a major downfall of my program. Here’s hoping I continue to see consistent losses!