The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday… Posted by Cindy on 1/28/2026, 12:57 pm Let’s do this!

Mine Posted by Cindyh on 1/28/2026, 8:28 pm, in reply to "Weigh in Wednesday…" Down 1 lb again. Happy

That's really great. Posted by Beverly on 1/29/2026, 2:36 pm, in reply to "Mine" I am so glad!

Wonderful Posted by Delta on 1/29/2026, 3:32 am, in reply to "Mine" You are on a roll. Keep it up!

Awesome job!!…. Posted by Cindy on 1/28/2026, 8:32 pm, in reply to "Mine" Way to go!!

For me… Posted by Cindy on 1/28/2026, 1:08 pm, in reply to "Weigh in Wednesday…" I am happy to say I am down .9 of a pound! Almost a pound-but not quite! So glad to see the number go down this week. I have started fixing Ken’s breakfast (peeling 2 mandarin oranges and setting up his protein shake in the fridge so he can just grab them in the morning) along with setting up his medicine -when I get up to take the dogs out during the night. Before I would get something to eat while waiting for them to come in which was a major downfall of my program. Here’s hoping I continue to see consistent losses!

Cindy, down is great. Posted by Beverly on 1/29/2026, 2:45 pm, in reply to "For me…" That's a good routine. That lose iss good encouragement.

Doing the happy dance for you!!! Posted by Delta on 1/29/2026, 3:34 am, in reply to "For me…" I love that you have found something to do instead of eat at night when you get up with the doggies. I hope it is a habit that sticks.

Yay Posted by Cindyh on 1/28/2026, 8:30 pm, in reply to "For me…" That’s awesome Cindy. I hope this routine helps you!!

Thank you Cindy… Posted by Cindy on 1/28/2026, 8:32 pm, in reply to "Yay" I appreciate it!!

Where is everyone?? Posted by Cindyh on 1/28/2026, 9:37 pm, in reply to "Thank you Cindy…" This is odd

I was wondering the same thing!… Posted by Cindy on 1/29/2026, 12:59 am, in reply to "Where is everyone??" We usually have such a great turnout for WIW! Thanks for being here with me!

I made myself a promise Posted by Cindyh on 1/29/2026, 5:48 am, in reply to "I was wondering the same thing!…" To make 2026 a good year!!! I know surgery can make it harder a week or two but I’m here

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