Friends Supporting Friends: I gained 1.4 pounds

Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

I gained 1.4 pounds

Posted by Beverly on 2/18/2026, 4:19 pm, in reply to "Weigh in Wednesday - let's do this! nt"

Last weekend was a disaster.Nancy brought me a goodie Valentines bag with all milk chocolate candy. I should have thrown it away. Some things I must not eat. ... chocolate, dairy caffeine, pop, spices, coffee. Well I ate them all. Then binging. Ouch.

I try and stay away from them!

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Just keep moving forward… - Cindy Today, 12:59 am

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