It is warmer here but for the past several days we have had high winds that blow cold. Enjoy your good weather!

Good for you noticing something that you can correct and doing it. Instead of completely shutting it down is there something healthy that you will not binge on that you could keep around in case you really need a snack? For me it is unsalted almonds. I don't really care for them as much as other nuts so I will often do without and don't tend to overeat them if I do snack but I have "snacks" in the house so it don't set off those voices in my head.