The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I am up 2.2 pounds. I have been eating way off my plan for the plast seven days. I need to turn it around. I am into the 'one more day.. or oh well, it's too late to start today.. I'll start tomorrow... stage of my food addiction. Phooey... double phooey.