Encouraging visit with the orthatist. I'll get a new orthotic for my left foot in a month. She adjusted my brace. I am hoping for a better gate. She told me more about my feet and ankles than 40 years of talking to poliastrists.

I used Lyft for going to and from appointments this week. I worked out well. Grateful to have access to getting around more independently,in a fashion.

finallly pooped... I know.... too much info. But true.

I moved something way too heavy... some of my muscles are screaming. My sister suggested sperecreme roll on.


You wonderful ladies......