The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I was doing
Posted by Cindyh on 3/31/2026, 11:30 pm, in reply to "Exciting"
Good with great stretching and no stiffness or shoulder pain. Only some arm pain at night and it was much better but over the weekend I got very stiff and honestly it is the first time. I honestly feel they stretched me too far. They have been stretching me very far 110 plus degrees but I wasn’t hurting so I didn’t think anything of it. They are the professionals. Then Monday I had my range but it HURT and it never had. The nee to me therapist said where is your protocol? I’m like I don’t know you’re looking at the computer. Sure goes to the one who did my assessment and the both come in the room and Tonya tells me they didn’t send one so she assumed I was good to go. ??? I’m like WHAT. I’m so frustrated. She’s one of the head therapists. She went and called the drs office and said they’re resending it. So I’m sad because I feel like they set me back. I’ll know tomorrow. More