Got the All Clear from the Dr Wednesday to move in any range that was comfortable to me. He was impressed with the range I had. I have been working hard and he could tell. He moved my weight limit from 2 up to 10 pounds and said TIME TO strengthen!

The trip was hard on me this time. We always go up the day before , spend the night, see the dr and come back. It’s over 4 hours and they’ve been doing road construction on I-70 for a year. It’s a MESS. It makes a 4 hour trip at least 5 then factor in bathroom stops and it’s 6. Do that 2 days in a row and my body cries.

Anyway I’m recovering


I had my first strengthening PT today. Hard but went very well. I’m excited to build my arms up and be done.

My SI injections are the first week of MAy and I am counting down the days. Hurting bad. I wish there were more options to help with it but all they have given me is pain pills and injections or Fuse it.

Not happy with my eating this week but grateful I can change it

Andy called a few days ago and wants to come tomorrow and him and John grill for everyone. He misses me he said. He normally doesn’t visit me. He asks me to come to him so I’m happy. I’m the old one.