1) Ray made Shepherd's Pie to take to Dad and Paul's today. He's so good to us!

2) I just made my white chocolate jello pudding with added protein and am cooking up my ricotta bakes in little ramekins.

3) our annual party is 2 weeks from yesterday. We didn't have one last fall so we're looking forward to seeing friends here on May 16

4) good appointment with behavioural gal. Mostly she was getting to know me and about me in general. But her first great idea to take away was to find a hobby that uses my hands and brain to get away from mindless snacking. Think of something from your childhood that gave you JOY! Puzzle books, Lite Brite, colouring came to mind for me and I've never tried "diamond painting" so I ordered one off Amazon last night

5) all of you amazing ladies who inspire me and who I love dearly