Which Ken thinks works better. I personally use both the Frankincense AND the Aches and Pains. I buy the Frankincense balm and a little goes a long way-but you need to use it for a bit before you notice a difference. I put the balm on my knees and elbows.

I got the aches and pains bottle and mix the oil with a carrier oil and put it in a roll on bottle which makes it easy to apply. I have also used just the aches and pains oil straight and put that on my hip each night and it keeps me from waking up in the middle of the if the night hurting.