On Sunday when I weighed I was Up 1.4 pounds. HOWEVER….I had a good talking to myself and have gotten my food back on tract and this morning I as down 1.8 pounds-so that is good!!

I had a dr’s appointment set up for Friday and pushed it back a month so I can spend the next 30 days to see how much I can lose. I refuse going back to the dr heavier than I was at my last appointment! Let’s see what 30 days with no excuses looks like on the scale.