The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday Posted by Cindyh on 5/6/2026, 10:37 am Good luck

For me… Posted by Cindy on 5/6/2026, 5:00 pm, in reply to "Weigh in Wednesday " On Sunday when I weighed I was Up 1.4 pounds. HOWEVER….I had a good talking to myself and have gotten my food back on tract and this morning I as down 1.8 pounds-so that is good!! I had a dr’s appointment set up for Friday and pushed it back a month so I can spend the next 30 days to see how much I can lose. I refuse going back to the dr heavier than I was at my last appointment! Let’s see what 30 days with no excuses looks like on the scale.

Ya know... Posted by Cindy on 5/7/2026, 12:18 am, in reply to "For me…" That's a great attitude. Sometimes it's the nudge... push ya need.

This is for Cindy from Beverly. Posted by Beverly on 5/7/2026, 12:20 am, in reply to " Ya know... " Oops

Thank you Beverly…. Posted by Cindy on 5/7/2026, 1:05 am, in reply to "This is for Cindy from Beverly." I appreciate it!

It is great what you can do with focus Posted by Delta on 5/6/2026, 10:17 pm, in reply to "For me…" I love what you said about a month with no excuses. Sometimes I look back and wonder why I thought any of my excuses were good enough.

Thanks Delta…. Posted by Cindy on 5/7/2026, 1:06 am, in reply to "It is great what you can do with focus" I know I can do this!

Great job! Posted by Krista on 5/6/2026, 8:58 pm, in reply to "For me…" Getting back on track isn't always easy so kudos to you!

You are so right…. Posted by Cindy on 5/7/2026, 1:05 am, in reply to "Great job!" No matter how great the food tastes I’m not sure it’s worth the struggle of getting back on track. That is hard!!

Good for you Cindy. Posted by Cindyh on 5/6/2026, 6:01 pm, in reply to "For me…" That’s the attitude to have!

Thank you…. Posted by Cindy on 5/6/2026, 8:04 pm, in reply to "Good for you Cindy. " I know what I need to do-I just need to do it!

Me Posted by Beverly on 5/6/2026, 3:31 pm, in reply to "Weigh in Wednesday " I lost one pound last week. Grateful!!! . Still figuring it out.

Wonderful Posted by Delta on 5/6/2026, 10:21 pm, in reply to "Me" You seem to be on a roll. Keep it up!

Great job! Posted by Krista on 5/6/2026, 8:59 pm, in reply to "Me" We are all figuring it out You're never alone. Great job!

Awesome job!…. Posted by Cindy on 5/6/2026, 8:05 pm, in reply to "Me" Congratulations!

That’s great Beverly Posted by Cindyh on 5/6/2026, 4:05 pm, in reply to "Me" 4 sticks of butter!!

240.8 Posted by Krista on 5/6/2026, 10:56 am, in reply to "Weigh in Wednesday " Closing in on 239!

Looking good! You are Posted by Delta on 5/6/2026, 10:23 pm, in reply to "240.8" almost to your party time goal.

Down you go!…. Posted by Cindy on 5/6/2026, 8:06 pm, in reply to "240.8" Great job Krista! Congrats!

Woohoo what Posted by Cindyh on 5/6/2026, 3:51 pm, in reply to "240.8" Was so different this week if you don’t mind?

Good question Posted by Krista on 5/6/2026, 8:59 pm, in reply to "Woohoo what" Making sure I get enough protein. I don't eat much in the way of carbs or sugar.

Yes you are! Posted by Beverly on 5/6/2026, 11:27 am, in reply to "240.8" You are on your way. I love it. Carry on sweetie!!

Mine Posted by Cindyh on 5/6/2026, 10:38 am, in reply to "Weigh in Wednesday " Stayed the same and very frustrated. The only think I can think of is 2 steroid injections. Ughhhh

Has to be… Posted by Cindy on 5/6/2026, 8:08 pm, in reply to "Mine" The steroid injections. It will come off. Just hang in there!

Just don't Posted by Delta on 5/6/2026, 10:26 pm, in reply to "Has to be…" let it make you crazy enough to give up or have a little of this and a little of that. I am sure that all that pain is accompanied by swelling and fluid retention. Try to eat what is good for the inflammation, and hopefully your pain and weight will go way down. Just hang in there until things settle a little.

Cindyh Posted by Beverly on 5/6/2026, 11:25 am, in reply to "Mine" Those darn steroids. It's so frustrating. Know that eating right is good practice for life, it seems. Hugs....

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