The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Well, it is not gaining
Posted by Delta on 5/20/2026, 11:08 pm, in reply to "I stayed the same."
that is a plus! If you have been sloppy eating, how about trying for two or three days of good eating this week? Not enough to stress you but maybe enough to show up on the scale. just a thought.