The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday… Posted by Cindy on 4/16/2025, 9:25 am How’s it going?

Mine Posted by Beverly on 4/17/2025, 1:00 am, in reply to "Weigh in Wednesday…" I am up 2.8. Too much pain. I am eating bread , cheese, nut butters and not much. My joints on the left side are very painful.... hip, knee, pain running down my led to ankle. I can't have an MRI until I do pt. Starts Friday. I keep saying I will start tomorrow I got some new shoes that fit a little better Phooey ,

I’m sure…. Posted by Cindy on 4/17/2025, 8:20 am, in reply to "Mine" You have a lot of inflammation which is causing the gain. Just try to be kind to yourself. It will come off. I hope you get to feeling better soon!

Mine Posted by Cindyh on 4/16/2025, 11:54 am, in reply to "Weigh in Wednesday…" Gained 1.8. I have zero clue why. Nothing different. Keep on keeping on

Just keep going…. Posted by Cindy on 4/17/2025, 8:21 am, in reply to "Mine" You have had some fantastic loses. Your body will start releasing the weight again soon! You got this!

Cindyh Posted by Beverly on 4/17/2025, 1:05 am, in reply to "Mine" Just move forward... the best you can! Yes,!!!

Didn't weigh Posted by Paula on 4/16/2025, 11:32 am, in reply to "Weigh in Wednesday…" Have an appointment with my new ortho tomorrow. Will see which of my two scales is closest to his. Then, my plan is to get off/on each one 3x over a 15 minute period and see which one remains the most consistent. Thrilled with my labs though. Posted in grats.

Sounds like a plan!…. Posted by Cindy on 4/17/2025, 8:22 am, in reply to "Didn't weigh " Congrats on your numbers! That’s fantastic!!

Sounds like a good plan! Posted by Beverly on 4/17/2025, 1:09 am, in reply to "Didn't weigh " Yes.

For me… Posted by Cindy on 4/16/2025, 9:31 am, in reply to "Weigh in Wednesday…" I am happy to report I saw a 1.2 pound loss this week. I’m still not feeling like I am back on track with my food. Good days/bad days I’ve had both this week. I just have to try to build on my good days. I weigh in on Tuesday mornings and I ate good all day and then blew it come supper time! Why do I do that? Trying to get my groove back.

Yes!!!! Posted by Beverly on 4/17/2025, 1:16 am, in reply to "For me…" You sound so hopeful and engaged. It's wonderful Ken is making progress. Carry on. sweetie.

Thank you Beverly. Posted by Cindy on 4/17/2025, 8:18 am, in reply to "Yes!!!!" Love you!

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